Tips for Eating Healthy When You’re Working From Home


Tips for Eating Healthy When You’re Working From Home

Are you working from home and wondering what you’ll eat for your next meal, as well as how to make it healthy

Do you find that working from home makes you drop into bad eating habits? Or are you looking for new ways to spice up your eating habits while staying healthy?

While we were on the road, we developed several healthy eating habits that stayed with us even after returning home. Keeping hydrated was one of them, as was shopping focused on local produce (fruits and vegetables) and cooking whenever possible.

Tossing your new work from home and schedule with figuring out how to stay healthy? Smart Clinic like to offer you some advice on how to eat healthy while working from home, including:


One of the most important things to control your eating when working from home is to stick to a schedule. It’s all too easy to snack in between meals when you have a kitchen full of tempting treats within reach.

Even if your day isn’t structured by getting ready in the morning, commuting, meetings, or designated lunchtimes, you should still structure your day as if you are.

Eat earlier in the day if possible. According to some studies, eating within two hours of going to bed increases the risk of heart disease and disrupts circadian rhythms, the body’s natural biological clock.

  •  Don’t Forget to Eat Breakfast

Instead of doing your usual morning routine, your work-from-home training might include waking up and getting right to work. Breakfast is one of those habits for many people, but if you skip it in favor of getting on with your day, you might want to reconsider your routine. Breakfast is a crucial part of your morning habit because it gives you the energy you require to get through the day.

You can still eat a small breakfast a few hours before your scheduled lunchtime if you don’t want to eat right when you wake up. Simple fruit is a good option, as are oatmeal or homemade granola bars for a healthy choice.

  • Eat Full Meals Instead of Snacks

Snacking all day and calling it a meal is not a good idea. Even a handful of healthy snacks throughout the day may not be enough to keep you fueled, on track and aid in developing healthy habits. An assortment of snacks can also affect your mood because it lacks the nutrients you need from a balanced meal, such as:

  • Protein
  • Fats that are good for you
  • Fibre
  • Vitamins derived from fruits and vegetables

When planning your meals, keep those essential nutrients in mind, and try to get a little bit of everything on your plate rather than reaching for a handful of snacks whenever you’re hungry.

  •  Limit your caffeine intake

It’s tempting to brew a pot of coffee and drink from it all day when you’re at home, but too much coffee can have negative consequences. Ironically, some of those side effects will have an impact on your alertness, concentration, and how awake you feel, with problems like:

  • Headaches
  • Anxiety
  • Digestion difficulties
  • Fatigue

Restrict yourself to a specific number of cups of coffee per day to avoid these problems. Try tea instead of coffee if you need caffeine to get through the day.

  • Keep yourself hydrated

To make healthier choices, replace your other beverages with water. To encourage you to drink water throughout the day, get a reusable water bottle for your desk and have it filled every morning. If you focus on drinking water and staying hydrated, you’ll consume less caffeine and sugar.

The amount of water you require per day is determined by your activity level and the types of foods you consume throughout the day. Pay attention to your body’s signals and drink when you’re thirsty. To stay hydrated, take small sips from your water bottle rather than drinking the entire bottle at once.

  • Portion your Food 

You bring a specific amount of food from home to eat at your workplace lunch. Unfortunately, you don’t have the same level of control at home. You can reach for a bag of snacks or return to the fridge for seconds, but this could result in harmful outcomes. By portioning out your food, you can control how much you eat and avoid overeating.

  • Stick to the prescribed serving sizes on the package.
  • Keep in mind your dietary requirements.
  • Take into account what else you’re eating on that particular day.
  • Smaller plates or bowls can be used.

Serving sizes may not reflect how much you want or need to eat because everyone’s hunger and dietary needs vary. Mix in other foods that contain the essential nutrients and vitamins you require instead of eating more of the same thing.

This blog will surely help you on developing healthy habits. Kick-start your health with help from Smart Clinic.

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